• Flexibility and mobility improvement to help with movement quality and body control

• Injury-prevention support by improving range of motion

• Targeted assisted stretching for hips, hamstrings, quads, calves, groin, back, shoulders, and ankles

• Athlete-specific focus based on sport, training load, soreness, and performance goals

• First-step Academy plan for younger & new athletes

• One private training session

• Coach-led focus work

• Character and discipline development through coaching, accountability, focus, and effort standards

• Progress-based coaching with sessions adjusted as the athlete improves

• 1 training session per week

• 3 sessions per week

• Baseline plus retest tracking

• Coach notes and training feedback

• Deeper development attention

• Flight Night eligibility (TBA)

• 1 sessions per week for each athlete

• Coach notes and training feedback

• Deeper development attention

• Character and discipline development through coaching, accountability, focus, and effort standards

• Progress-based coaching with sessions adjusted as the athlete improves

• 3 per week for each athlete

• Coach notes and training feedback

•   Rankings and Flight Night results (TBA)

• Deeper development tracking

• Retest access

• Flight Night eligibility for both athletes.. (TBA)